Latest Trending Buzz on Treadmill for weight loss That Everyone Should Know
Science-Proven Best Time to Exercise for Belly Fat Loss with Treadmill Advantages
Working early and different shift hours can make it tough to find the best time workout to lose your belly fat. You’re in the right place! In this blog, we will break down studies behind fitness timing effects and explain how workout timing influences weight loss.
Starting Point
Stressful jobs and odd timings made you feel like leaving your health behind. Now you aim to lose belly fat yet aren’t sure when to exercise—whether before morning shifts, during a midday break, or later at night. If that feels like you, you are not alone.
Research led by Dr. Tongyu Ma on exercise and body fat studies shows the lowest fat levels when physical activity happens between 7 am to 9 am. People who work out then have a better fat percentage compared to those exercising at late evenings. If you’re looking for a next-level fat loss workout plan, consider installing a treadmill and an elliptical bike into your home routine.
Morning Workout: The Secret to Getting a Flatter Waist
If you are aiming for a toned waistline, starting your day with exercise works best. Studies on body fat control have proven that morning workouts leads to fat loss, as the body has a leaner profile and smallest waist size (91.5cm) compared to midday or evening workouts.
A public health study highlights daily walking targets to reduce early mortality. For easy fat-burning cardio sessions, a treadmill and an elliptical can be a valuable addition.
Pro tip: People who maintain protein intake, train consistently, and stick to nutrition plans show a massive difference in their health.
Research-Backed Advice from Experts
Dr. Tongyu Ma’s obesity research confirms that early exercise routines are effective for fat oxidation and a smaller waist size.
The International Journal of Stroke published an article about treadmill use improving walking ability in rehabilitation.
Morning vs Evening Workout
Women’s weight loss exercises and blood pressure reduction
A physiology study Treadmill online on best hours to train shows that morning workouts lower women’s BMI. It’s a weight management tool, while evening sessions boost strength and mood balance.
Here are some effective fat-burning moves:
• Pre-workout stretches: arm circles, leg swings, jumping, shoulder rolls
• Core fat-burning: burpees, bicycle crunch, jumping jacks, mountain climbers, high-knees, toe taps, heel touches
• Strength: bodyweight toning exercises
Men’s fat-burning workouts and benefits
Evening workouts are the best fat burners for men, helping with endurance, fat burn, and weightlifting results. A British Medical Journal study links belly fat to mortality.
Best evening workouts include:
• Warm-ups: Skipping, High Knees
• Cardio: intense HIIT sequences
• Muscle: compound lifts and kettlebell moves
Why Midday Training Works
Midday exercise improves lifespan outcomes. Research confirms that midday-to-afternoon workouts reduce death risk. Exercising in the afternoon, whether using an elliptical or treadmill, increases blood flow, hormone balance, and nervous system activity.
FAQs
When is the best time to work out?
The best time is the one you stick to. Morning workouts are ideal for belly fat reduction.
Is there any scientific explanation that morning exercise is the best time to lose belly fat?
Yes, researchers found that early exercise reduces fat and circumference.
Is a treadmill good for stroke patients?
Yes. NIH studies show treadmill use improves cardiorespiratory fitness in chronic stroke patients.
How do treadmills and ellipticals help reduce belly fat?
Treadmills allow consistent walking/running with space-saving foldable designs. Ellipticals strengthen core and muscles with smooth belt-driven systems.
Our Fitness Solutions
Check our home fitness store to explore solutions for cardio and strength. We offer free diet consultations, EMI options, and virtual demos. Plan your health journey with gear designed to match your pace.